Spices & Flavours: How South Asian Food Can Aid Weight Loss

South Asian food is rich in nutrients, spices and flavours that can help you lose weight. Spices have been used for centuries in India, Pakistan and Afghanistan as a way to enhance flavours in food.

Some of the most commonly used spices in South Asian cuisine include ginger, turmeric and saffron, all of which have been shown to aid with weight loss. Parsley, cumin and coriander are also commonly used spices that help in your weight loss efforts.

The reason why these spices are so good for losing weight is that they're rich in antioxidants, phytochemicals and fibre, which helps you feel fuller for longer. They also help with digestion by increasing blood flow to your digestive system which promotes weight loss!

Garam Masala

garam masala powder

Garam masala is a spice blend used in South Asian cuisine that can be made at home or purchased from grocery stores. It's made up of about 10-15 different spices, but the most common include cardamom, cinnamon, cloves and coriander. Garam masala is often used to flavour meat dishes like chicken tikka masala and kebabs -- or even added to rice pilafs.

Garam masala has many health benefits beyond just being tasty! It contains antioxidant properties that help fight free radicals in your body that contribute to ageing and illness; however, it also contains anti-inflammatory properties which may help reduce swelling after exercise or injury. But overall, it’s really important to lose weight because it can cause many issues in the future.  The most common problem caused by weight gain is insulin resistance, so you must take care and monitor your body weight at all costs.


turmeric powder jar

Turmeric, a spice that is widely used in South Asian cooking, has been shown to have anti-inflammatory properties. This means that it can help reduce swelling and pain associated with arthritis. Turmeric also contains curcumin which has been linked to reducing blood sugar levels by improving insulin sensitivity.

Turmeric can be added to dishes like curries or rice dishes for a flavour boost without changing the taste too much!


green cardamom pods

Cardamom is a spice that comes from the cardamom plant. It has a sweet and warm flavour, with notes of lemon and citrus. The seeds are often used in cooking to add flavour to dishes, but they can also be ground into powder form for use in baking or making tea (a popular beverage throughout South Asia).

Cardamom is thought to aid digestion by stimulating saliva production and aiding proper digestion through its soothing properties. It also helps improve blood circulation throughout the body while reducing inflammation--both of which are important considerations when trying to lose weight! So, apart from a good weight loss plan, it’s important to have good flavours and ingredients too!


cinnamon stick

Cinnamon is a natural metabolism booster and appetite suppressant.

It contains cinnamaldehyde, which can help you feel fuller for longer by increasing the production of leptin (a hormone that tells your brain you're satisfied) in the body. Cinnamon also helps regulate blood sugar levels, which prevents spikes in energy followed by crashes later on.

Cinnamon isn't just good for weight loss; it also has other health benefits such as reducing inflammation, lowering cholesterol and improving brain function!

Cook with Ghee (Clarified Butter)

melted desi ghee

You may have heard that ghee is a good ingredient to use for weight loss. It does contain medium-chain triglycerides, which are known for their ability to boost metabolism and burn fat. However, there's more to this cooking staple than meets the eye--it can help you feel fuller for longer too!

When you're using ghee or clarified butter in your cooking, it takes longer to digest than other oils because of its high-fat content. This means that you'll feel fuller after eating something cooked in ghee than if it were cooked with oil (and thus easier on your waistline). Many people opt for the best fat burner supplement, but the above-mentioned point proves that MCTs present in ghee also burn fat!

Coconut Milk

fresh coconut milk

Coconut milk is a wonderful addition to any diet. It's full of healthy fats and can be used in place of cream or milk in many recipes. Coconut milk is also a great way to add some extra flavour to your dishes, especially if you're looking for something different than the usual fare!

Coconut has been shown to have many health benefits including improving digestion and metabolism, reducing inflammation and even helping with weight loss!

Cumin Seeds

cumin seed

Cumin seeds are a great addition to your weight loss journey because they help you feel fuller for longer.

They also contain anti-inflammatory properties, which can help reduce bloating and water retention. Cumin seeds can be added to curries, stews, soups and other dishes in small amounts (1 teaspoon).


garlic cloves

Garlic is a common ingredient in South Asian food, and for good reason. Garlic has been shown to have anti-inflammatory effects on the body, which can help reduce your risk of obesity and other health problems. It also contains allicin, an antioxidant that helps to prevent damage from free radicals (unstable molecules that can lead to cancer).

It also helps lower blood pressure as well as cholesterol levels--two things that contribute to weight gain by increasing insulin resistance or causing inflammation throughout your body.

Fenugreek Seeds or Leaves

fresh fenugreek leaves

Fenugreek seeds or leaves are a popular spice in South Asian cuisine and have been used for centuries to aid digestion. The seeds contain fibre, which helps to improve your gut health, while the leaves are rich in vitamin C and potassium.

Fenugreek seeds are used to make fenugreek tea, but you can also sprinkle them onto salads or add them to stews or curries instead of salt.

Red Chilli Powder

hot red chilli powder

Red chilli powder has been found to aid weight loss by acting as an appetite suppressant. It's also rich in antioxidants and capsaicin, which helps reduce belly fat. If you're looking for a spice that will help curb your cravings while boosting your metabolism, then red chilli powder is the perfect option!

  • Try sprinkling some on top of your meals instead of salt or pepper - it'll add a nice kick without adding any extra calories.

Coriander Powder

coriander seed powder

Coriander powder is a popular spice in South Asian cooking, as well as many other cuisines. It's made from the seeds of cilantro (also known as coriander) that have been dried and ground into a powder.

Coriander has been used for centuries by healers to treat digestive issues like bloating, indigestion and heartburn. It can also help relieve symptoms of irritable bowel syndrome (IBS). The active ingredient in coriander is linalool--a type of terpene alcohol found in many plants including mints like basil and sage. Terpenes are fragrant oils found in all types of plants; they give them their distinctive smells!

According to Ayurvedic medicine practitioner Dr Deva Ahluwalia: "Coriander seed has been used since ancient times as an anti-inflammatory agent due to its ability to reduce inflammation caused by arthritis or gout."

Curry Leaves

fresh curry leaves

Curry leaves are a great source of iron, calcium and fibre. They also contain vitamin C, which helps boost your immune system.

These leaves can be used in many ways - as an ingredient in curries or stir-fries, or even just added to salads for an extra kick!

Ayurvedic Diet

The Ayurvedic diet is an ancient holistic approach to healing that focuses on balancing the mind, body, and spirit. It promotes good health by encouraging you to eat foods that increase your energy levels while also reducing stress.

Parsi Food

parsi meals

Parsi food is a unique fusion of Indian, Persian and British influences. Parsi dishes are known for their use of spices such as cinnamon, cloves and nutmeg; these flavours can be found in many South Asian desserts and beverages.

For example: a popular Parsi dish is dhansak (also spelled dhan saak). The name comes from the Gujarati words "dhana" (food) and "sak" (sauce). It's typically made with lamb or chicken cooked in a tomato-based sauce with lentils and other vegetables like carrots or green beans added at the end.

Bengali Food

bangladeshi food

Bengali food is known for its use of mustard oil, which has been shown to help prevent weight gain and promote weight loss.

The spices in Bengali cuisine are also likely to aid your weight loss efforts. Garlic, ginger and turmeric are all known for their anti-inflammatory properties and may help you lose weight by reducing inflammation in the body.

Why Spices Are So Good for Losing Weight

The reason why these spices are so good for losing weight is because they're rich in antioxidants, phytochemicals and fibre, which helps you feel fuller for longer.

They also contain anti-inflammatory properties that reduce inflammation in your body. This can help prevent heart disease and cancer by improving blood flow through the body. It can also lower cholesterol levels by reducing bad LDL cholesterol while increasing HDL (good) cholesterol levels in the body.

So if you're looking to spice up your diet and lose some weight, then we recommend trying some South Asian food! The flavourful spices and herbs in this cuisine have been shown to aid with weight loss by increasing metabolism, reducing inflammation and improving digestion.